Energy is the capacity to do work—and everything in life is energy !

Fueling our energy is the foundation of health and resilience.

Every choice we make affects our energy—whether it’s our activity, what we eat, how we process emotions, or how we respond to stress. We are constantly influencing, and being influenced by, our energy levels— and in turn, our overall health.

Health in all it’s forms—physical, emotional, financial, mental, spiritual and social—are not seperate. They’re interconnected, and each one plays a vital role in how we show up in the world.

Our energy and health are deeply connected to how we experience life. When we feel healthy and energized, we’re more engaged, focused, and capable. But during difficult times—such as loss, trauma, illness, or major life changes—our energy can plummet. Without even realizing it, we can shift from joy and motivation to survival mode.

Difficult situations can trigger our body’s “fight, flight or freeze” response. It’s a natural reaction that helps us survive danger. But when it is prolonged or unmanaged, it can drain our system and lead to chronic stress, fatigue, and imbalance.

The good news is that we are more in control of this than we think.

We are the drivers and decision makers of where our energy comes from and where it goes.

When we feel off balance with any part of our health, it’s critical to restore and protect our energy—to implement healthy strategies that help our bodies recover. These small actions are our lifelines.

Managing and fueling our energy is the force that can support us as we remember our core values—as we move toward greater meaning and purpose in our lives.

Fueling our energy comes from many places :

• Physical | Nutritious Meals. Exercise. Hydration. Fresh Air. Sleep. Rest.

• Mental | Routines. Stress Management. Stimulating Activities. Quiet Time. Relaxation.

• Spiritual | Prayer. Meditation. Nature. Mindfulness.

• Financial | Security. Freedom. Safety. Basic Needs.

• Social | Family. Friends. Coworkers. Neighbors. Healthy Boundaries with Technology.