Gratitude is at the core of our ability to face challenges and find deeper meaning in life.

By focusing on what we lack, we operate from a mindset of scarcity. Lack is the opposite of gratitude and abundance. Gratitude shifts our energy—it helps us see what is instead of what’s missing. Even in our saddest moments, it can be a turning point.

This doesn’t mean ignoring grief or pain. Emotions of sadness and anger are natural, and it’s important to honor them. But we can still choose to be kind to ourselves and others as we move through these feelings.

We can grieve and be kind to others (including ourselves).

Gratitude is the practice of recognizing and appreciating the positive aspects of one’s life no matter how small or simple. It is the foundation of turning challenges into greater purpose and joy.